If you have lost any loved ones due to sudden death, then obviously you will be in grief. Grief affects job performance and well-being and is not resolved quickly. Bereavement support services, including counselling, support groups, and educational forums, offer tools for healing.
The main goal is to help survivors tap into their support networks and resources for a meaningful future. Novaselves Ltd Services who have been offering help for mental problems can help you to resolve your mental well-being with professional help and support.
Dealing with grief
Grief is a deeply personal and complex experience, often involving conflicting emotions. It is normal to feel various types of grief. The duration and nature of your feelings can be influenced by your personality, beliefs, past experiences, and your relationship with the deceased.
1) Anticipatory grief
Grief can also happen to a person who is alive but living in a pitiable condition, and you cannot help that person. This is called anticipatory grief.
2) Complicated grief
Grief feelings typically change over time. If they persist unchanged and affect your daily life, you may be experiencing complicated grief. Consider consulting a healthcare professional or bereavement counsellor if these feelings last over six months.
What are the physical effects of grief?
After a bereavement, you might experience physical changes such as:
- Difficulty getting to sleep
- Vivid dreams
- Loss of appetite
- Feeling tense
- Short of breath
- Feeling edgy and restless
- Feeling slow and sleepy.
You may feel exhausted after a loss, especially if you cared for the deceased or faced anxiety before their death. Strong emotions and practical tasks can be draining. Be kind to yourself and seek rest and support.
How to cope with your feelings after your loved one’s death?
Grief brings various feelings, all of which are normal and not wrong. There is no quick fix for these emotions.
1) Coping with fear
Feeling fearful and anxious after a bereavement is natural. You might feel a loss of control over your life, thoughts, and emotions, leading to vulnerability and fear. Over time, as you adapt, you will feel more capable of handling your new circumstances.
2) Coping with sadness and emptiness
Even in these difficult times, healing can take place despite the overpowering and seemingly never-ending feelings of emptiness and despair. While sadness is normal, depression can also arise. Remember, help is available—talk to your doctor confidentially. They are there to listen and support you.
3) Coping with anger
Feeling anger is normal after a loss. You might be anger at the injustice of your situation, others’ lack of understanding, yourself for past actions, or the person who died. Sometimes, you might feel angry without knowing why.
4) Coping with guilt
It is normal to experience guilt following a death, including wondering if you might have done more or feeling sorrow for prior deeds. Although it is normal to feel guilty, try not to focus on the past. If guilt intensifies or persists, seek support from someone close or a bereavement specialist.
5) Coping with loneliness
Losing a loved one can lead to intense loneliness, especially if you are close to your caregiver. Prolonged isolation can impact your confidence. Try to talk to others and stay connected with friends and family.
