Acid reflux or heartburn new in Mexico occurs while the muscles of the lower esophagus do not function properly. This condition leads to the flow of acids and food from the stomach into your food pipe.
To prevent heartburn, you need to stop having certain food and beverages that can give rise to heartburn signs. These include chocolate, citrus fruits, tomatoes, peppermint, onions, fatty foods, spicy foods, caffeinated beverages, etc. Keeping a heartburn diary is one of the best ways to make out what causes the heartburn signs.
Lifestyle Changes That Can Help in Managing Heartburn
Lose weight
You must shed some pounds if you are obese or have excess weight. Losing weight can be a helpful way to lessen the acid reflux signs.
Stop drinking alcohol
If you need some relaxation or peace of mind after a hectic day, then rather than drinking alcohol, try meditating, walking, working out, or deep breathing.
Quit smoking
Cigarettes contain nicotine which can weaken your lower esophageal sphincter. This part of your body controls the gap between your stomach and esophagus. While it is blocked, it keeps acid and other substances inside your tummy from going back up.
Prefer wearing loose outfits
Surprisingly, wearing loose outfits can also help in lowering the signs of acid reflux. Wearing a tight belt or waistband puts unnecessary strain on the abdomen. This can even push the acid inside the stomach up into the food pipe. Try not to wear tight clothes and if your outfits are making you feel uncomfortable, prefer wearing loose ones.
Change your sleep posture
Does heartburn break your sleep? Then what you can do is to make changes in your sleep posture. You must sleep with your upper body slightly lifted. Raising your chest and head higher than your tummy lessens the possibility of acid flowing into the food pipe. You should not eat anything before bedtime because it will also lead to acid reflux symptoms.
Do regular exercises
Working out on a regular basis can aid you to control your weight and maintain your health. To lower the risk of heartburn or stomach pain, you must also avoid or cut down on processed, fatty, or fried foods. You can prefer adding vegetables, oatmeal, egg whites, and lean meats to your daily diet.
Reach out to a certified physician to know heartburn causes and symptoms.
